Fitspo Friday: Exercise With Your Child
byBy Dawn Sim What usually happens to a woman’s figure and her fitness level once she has a kid, or several children? Typically she would gain weight, become less fit,…
Fitspo Friday
Fitspo Friday: Mum-Of-Four Who Finds Every Chance To Exercise
byEven when you have one kid, it can be difficult to find time for yourself, let alone exercise, but as the saying goes, if there is a will, there is…
Fitspo Friday: Tips to Shape Up Your Bodies
byBy Amanda Clement, Momentum Bootcamps Let’s face it. Most of us women are figure and shape conscious, especially if we feel like we have recently put on a few pounds. Some…
Fitspo Friday: Tips to Get A Running Start
byBy Gemma Needham Running is an amazing way to keep fit. It can help increase happiness, and your overall health and quality of life. You can literally run away your…
Fitspo Friday: Why age shouldn’t determine your fitness
byBy: Vanessa Birch, Momentum Bootcamps For many of us, the older we get, the less active we become. It might be that we think our energy levels don’t match what…
Fitspo Friday: 7 Reasons Why You Should Give Boxing A Go
byBy Amanda Clement, Momentum Bootcamps It might have started with Hilary Swank in Million Dollar Baby, but it wasn’t a flash in the pan trendy workout for the Hollywood crowd….
Fitspo Friday: Interview with Momentum Bootcamps
byBeing a mum means that you wear many hats and play many roles to both your husband and children. This also means that stress levels can run high, and exercise…
Fitspo Friday: Jaime Teo’s Marathon Journey
byMumpreneur Jaime Teo, also known as the Cupcake Queen (she’s the co-founder of Twelve Cupcakes), embarked on her fitness journey three years ago and has not looked back since. She…
Fitspo Friday: Exercises to Prevent Deep Vein Thrombosis
byBy Kajal Khurana, Yoga Teacher, Pure Yoga Photography and videography by Shaun Ng Sitting down for long hours in cramped quarters can lead to poor blood circulation and contribute to…
