Fitspo Friday: Exercise With Your Child
byBy Dawn Sim What usually happens to a woman’s figure and her fitness level once she has a kid, or several children? Typically she would gain weight, become less fit,…
By Dawn Sim What usually happens to a woman’s figure and her fitness level once she has a kid, or several children? Typically she would gain weight, become less fit,…
Even when you have one kid, it can be difficult to find time for yourself, let alone exercise, but as the saying goes, if there is a will, there is…
By Amanda Clement, Momentum Bootcamps Let’s face it. Most of us women are figure and shape conscious, especially if we feel like we have recently put on a few pounds. Some…
By Gemma Needham Running is an amazing way to keep fit. It can help increase happiness, and your overall health and quality of life. You can literally run away your…
By: Vanessa Birch, Momentum Bootcamps For many of us, the older we get, the less active we become. It might be that we think our energy levels don’t match what…
By Amanda Clement, Momentum Bootcamps It might have started with Hilary Swank in Million Dollar Baby, but it wasn’t a flash in the pan trendy workout for the Hollywood crowd….
Being a mum means that you wear many hats and play many roles to both your husband and children. This also means that stress levels can run high, and exercise…
Mumpreneur Jaime Teo, also known as the Cupcake Queen (she’s the co-founder of Twelve Cupcakes), embarked on her fitness journey three years ago and has not looked back since. She…
By Kajal Khurana, Yoga Teacher, Pure Yoga Photography and videography by Shaun Ng Sitting down for long hours in cramped quarters can lead to poor blood circulation and contribute to…