Fitspo Friday: 8 Kid-Friendly Workout Routines on Instagram

Working out and keeping fit doesn’t need to be mutually exclusive when you are a mum. Take a cue from these Instagram mums who share workouts that you can do with your little ones. Proceed with caution though as some of the movements require quite a bit acrobatic movement.

Sia Cooper – @diaryofafitmommyofficial

We all usually have our babies in a stroller when we bring them out so why not get some exercise in while we are at it.

A little late for #workoutwednesday, but I'm excited to bring you another fun stroller workout with baby. ??As part of @wavhello's Body After Baby campaign, I'll be sharing a video each week for a month showing you how to sneak a workout in with your baby. ?To sign up for the FREE Body After Baby Program and to get FULL LENGTH VIDEOS, type this link into your browser: www.bit.ly/2oc6ikw We are using our #SoundBub to play music for my daughter. She's in love with this thing and we take it everywhere we go. It's definitely a fit mom's go to portable workout speaker haha.?

A post shared by Sia Cooper (@diaryofafitmommyofficial) on Mar 30, 2017 at 5:40am PDT

Kristy Ardo – @baby_fitgym

Doing thigh exercises while breastfeeding may not look pretty, but it’s better to be burning calories than just sitting on a chair if you are looking for some time to exercise.

Real mom life. I got to the gym all pumped and focused to get a solid workout in. But who am I kidding?? Mom life never goes as planned ? I set my timer for 15 minutes then Tate instantly got fussy and hungry. So I plopped him onto nurse and tried to keep my focus and finish my workout ? Gotta do what you gotta do ?? Working out with kids takes patience and you constantly have to adapt BUT every little bit counts!!!! Stay motivated!! ??#MakeMondayGreatAgain

A post shared by Kristy Ardo (@baby_fitgym) on Apr 17, 2017 at 10:01am PDT

Randi Greene – @randilynngreene

Doing the mountain climber while playing with your kid is a good way to burn calories without compromising on building a strong bond with your little one.

I'm going to go ahead and call this one my "Boppy" workout ?? Little man decided to wake up from his nap while I was in the middle of my workout, so I brought him into the studio with me and took him for a little ride. He got a kick out of it and I got one heck of a workout pushing all 16lbs of him around! ?? If you try it out, tag me and #RLGboppyworkout so I can see you in action ; ) #rlgfitness #boppypillow #QuinnBraxton [wearing @someshop.com.au] @boppycompany

A post shared by ➶ʀᴀɴᴅɪ➴ (@randilynngreene) on Jul 1, 2017 at 11:22am PDT

Kelly Kaprowski – @totsnsquats

You get a workout pushing the kids back and forth in a basket and your little ones have lots of fun while seated inside – sounds like a win-win situation to us.

Good Friday ladies! Between the snow this week and sick kiddos, getting to the gym was not an option! I believe you can turn any activity into "fitness!" Get creative today, make movement fun and fit in fitness when and where you can! ?

A post shared by Kelly Kaprowski (@totsnsquats) on Apr 14, 2017 at 10:13am PDT

Nardia – @fitdastruggle

Carrying an extra weight around means that you will get a better workout, so why no strap your kid on even when you are doing basic workouts.

In the gym recording day 66 video , next thing I know I feel little hands and feet grab a hold of me and jump on my back. It's like nothing to me now just kept it going. Day 66 of #bbb100 with #OmiO. Even when I tried getting her to go hang with her sister she rather grab her little weights and when she tried changing out her weights to the 5lbs because she heard me say I'm changing mine ??. – Do this complete workout with us at bit.ly/bodylabtv – Workout belt by @ultimatecurve use discount code "STRUGUC "

A post shared by Nards (@fitdastruggle) on May 17, 2017 at 6:43pm PDT

Juca Csíkos – @active_mum_life

Use your baby as a weight as you work your abs. We love how Juca’s older kids are trying their best to join in with their own baby dolls.

Abs and legs day ? Do you like abs exercises? Which are your favorits? Mine is these with my cuties ? Do 10-15reps in 3-4 round ???? ——————————————————– Outfit from @ninaandco.au Yoga mat from @yogadesignlab ——————————————————– A mai napot a has és láberősítésnek szenteljük ?Nektek milyen gyakorlatok tetszenek? Melyik a kedvencetek? Van olyan gyakorlat amit szívesen látnátok tőlünk? ? Ölelés a csajoktól ?

A post shared by Juca Csíkos (@active_mum_life) on Jun 28, 2017 at 11:25pm PDT

Nastia Ebeling – @nastia_fit

Have your infant rest on you as you work out your core.

Core workout with my sweet partner???Great exercises for your abs/core if you have diastasis??Try to engage your core while doing these exercises and perform 12 reps x 3 rounds? _________________ Тренировочка на пресс/кор с малышом????Повторять все упражнения 12 раз на каждую ногу и 3 подхода и следить за тем, что вы держите мышцы живота в напряжении ? Из упражнений на пресс я делаю сейчас в основном только эти упражнения, они отлично подходят тем, у кого ещё мышцы живота не до конца сошлись после родов и есть диастаз, а пресс качать уж очень хочется?Если тренировка была вам полезной ставьте + в комментариях или что хотите, мне будет приятно и я буду больше для вас таких тренировок снимать?#fitmama_diastas#fitmama_core

A post shared by Nastia Ebeling – Fitness Mama (@nastia_fit) on Apr 26, 2017 at 7:58am PDT

Charity LeBlanc – @charity.grace

For those who practice yoga regularly, here’s one idea to incorporate your kids into your usual routine, and it’s guaranteed that they’ll have fun.

This is a great exercise for your kiddies. And you won't have to force them to do it ??? #familyacro #familyyoga #acroyoga #fitkids Me and City's matching tops from @flexilexi_fitness

A post shared by Charity Grace LeBlanc (@charity.grace) on Jan 12, 2017 at 7:12pm PST

Keen on getting fit and staying shape but looking for more ideas that are work for busy mums? Click here.